Head movement in kung fu is fundamental. It helps increase the effectiveness of your counters and creates distraction. This allows you add counters without having hit your opponent. For example, you can throw a punch from one side while bending at the same time. If your opponent blocks you punch, you will feel as if he is blocking his next strike.

You can make your opponent doubt your punches and trip on your own legs with great head movement. It frees up your hands to counter your opponent's offense, allowing you to get closer and take more space with less effort. This can help you intimidate and make your opponent defend against your strikes. The proper head movement is difficult to master without having been in the ring. It can take years to master this technique.

Head movement is a great way to get things done. This creates a moving target that your opponent can use to make it difficult for you to land clean. You can also react to the combinations and reactions of your opponent. A lack of head movement in boxing can lead to confusion and frustration. You may become a target for a power punch, so it is important to use your head to prepare for a counterattack.

Your opponent can be thrown off balance by good head movement, making him vulnerable to counterattacks as well as follow-up punches. The greatest benefit is the fact that this technique takes very little effort. This means you can easily counter-shot your opponent, without fatigue. Do the Cook drill starting at your knees to master head movements in boxing. Here, the emphasis is on the balance box and small hip movements.

Boxing requires you to be able to use your head. The ability to change levels is an essential skill that enhances your overall quality. These are some tips to improve your head movement. These techniques will help you become a better boxer. A trainer is a must when you train in the ring. You'll be glad you did. You'll enjoy the results. Your opponent will attack you faster if you are able to use your head movements sooner.

The circular head movement will be the first you learn in boxing. This head movement is simple to master and helps you conserve energy. This is the best environment to learn how to move your head in a relaxed, fluid way. This is an excellent tool to practice this technique in boxing. This is a great technique to avoid a followup punch.