Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've learned some basics techniques, you can move on and learn more. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginners should try the round kick first. This kick involves lifting your right knee and swinging it with the rear hand. You can increase the intensity of your kick as you progress. Begin with low-intensity kicks and gradually increase in intensity. You will eventually be able to add weights and equipment to your workout routine. In a matter of months, you will see results if you follow a regular exercise routine.

You can do a variety of at-home kickboxing exercises. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. For beginners to martial arts, the two-minute round will be helpful. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.