An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile station is equipped with push-up handles. They are designed to reduce stress and improve shoulder movement. It also features a weight-plate attachment that can support bags up to 100lbs.

Consider what kind of training you will do with your heavy bag stand with pull-up bar. The Century bag is ideal for multiple fighters training at the same location. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It costs almost $500, so it's probably best to get a more expensive one if you plan to use your bag for a long time.

The pull-up bar, another fantastic feature of Everlast's punching bag stand, is also a great one. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. The punching bag also has two tiny hoops so you can do incline push ups. This punching bag is perfect for everyone. A punching bag stand can be found in any room of your home.

The Ringside bag stand is another option. This bag stand has a bent arm that's ideal for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A heavy bag stand with pull up bar should be sturdy and stable. Ideally, it should be durable enough to withstand the weight of the bags. It should be able support 100 pounds of force. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. The 6 column version can be combined with a pull-up or pull-up bar to allow you to combine these two types of training.

Three weight plate pegs can be attached to the Titan Fitness stand. You must anchor your weight plates to the wall for a sturdy stand. This portable station is indispensable for your gym. Its price is slightly less expensive if you buy it directly from Titan. The stand is protected for a year from defects. You can also get a free replacement if your defective unit is found.