You don't need to use weights for exercises that are bigger than your arms. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on your triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will make your biceps work harder to compensate for the loss of support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand can be used to strengthen your arms and make you look better.