You don't need to use weights for exercises that are bigger than your arms. You can even use cans of soup and water bottles to weight your arms. To build mass, you have to push your arms past their limits. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises are great for building bigger arms, even without weights.

o The Handstand: This involves placing one arm behind the back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. Your forearms will have a harder time supporting your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your core and improve your posture.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. You can also do this with one hand if you have trouble. Aside from being an excellent arm workout, the handstand will make you look good.