Sparring is an integral part of boxing training. It will help you learn the weaknesses and strengths of your opponent and make sure that you're properly preparing for the competition. Sparring is a time when you shouldn't push your opponent too hard, or move too fast. During this time, you should give your opponent the chance to work and give him or her his best effort. This will make you less competitive and ultimately lead to greater effectiveness.

When sparring, it is crucial to be able recognize when to land your punches. You need to be able block or parry straight punches. You should also know how to counter jabs to force your opponent to miss with a straight punch. When your opponent hits with jabs, you should press your hand down to counter it and throw a cross in the face. Do not use too much power or be too aggressive when sparring. It's all in the technique, not the power.

You should also do a variety exercises during sparring sessions. A sparring session can be used only with jabs. You don't have the obligation to compete with your opponent. You can attack or defend at your convenience. You should always keep your form and balance in check. Be sure to use your backhand when throwing a jab. Next, switch between offensive and defensive jabs.

Pay attention to your footwork and ring generalship. Once you've mastered these skills you can ask your sparring partner how to execute a particular move or defend it. It's okay to fail, but don’t be discouraged. Sparring sessions are a chance to improve your skills. It's a great method to boost confidence and increase critical thinking. A beginner should prepare for sparring.

You should keep the distance between your partner and you when sparring with them. When sparring, use only 25% of your power in your punches. If your opponent throws a punch at you, it shouldn’t hurt. Stop sparring if you hear a sound like an impact. The fight should last no more than two minutes. You should also learn how to breathe during boxing sparring.

In a boxing sparring, both fighters should use their jab and hook. A good punch is essential for improving your accuracy and timing. A punch must hit a target in order to be effective. If you don't know how to punch, you should start a practice session with the same partner. Sparring should be something you do every day and you shouldn't fear the opponent. Your sparring partner should be confident.