This is the place for you if you are looking for an easy way to get started in boxing. These workouts are great for beginners who don't know how to start the sport. They also help you develop proper form and technique. How do you start? Here are the top steps to help you get started. You don't have to work for months to reach your goal.

The first step to become a great boxer is to learn how to stand. With your dominant leg extended a little, your front foot should be bent at 45 degrees. While you're standing, lift your back heel off the ground, and bring your hands up to your face. As you practice, this will help you develop your eye and hand coordination. Running and jumping squats are great ways to improve cardio.

Next, learn how to punch. Beginning students should learn only one technique per round. For example, a beginner should focus on learning jabs, crosses, and head movement in the first round. In round 2, practice counter punches, body shots, and counter punches. Rounds three through four are for practicing body shots and head movements. Practice punching with the bag in round five. If you feel intimidated or uncomfortable with the heavy bag, then try a lighter one and switch to a larger bag later.

Once you've learned the basics of boxing you can start training at home. Your couch can be used for training if you don't have enough space. Make sure you stick to your schedule to avoid missing sessions. You can track your progress with the help of a trainer and a schedule. Find a local gym or class to begin a boxing routine at home.

You should concentrate on footwork for the first few weeks of your training. This will not only improve your mobility and balance, but also keep you balanced. You're essentially where your most power and balance comes from, so make sure you learn the basics. The basics are the key to great boxing. Here are some tips if you don't know where to begin.

You can learn how to defend and punch in boxing if you are looking for a beginner's workout. You'll work your chest and chin in a boxing workout. Once you can punch your opponent with your feet, your hands and your feet, you will be able move around the ring. A proper training regimen will build a solid foundation for your entire body. You'll stay fit by following a proper training plan. This will help keep you in form.