You don't need to use weights for exercises for larger arms. For example, you can use water bottles and cans of soup as weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Hold the weights in your hands and pull them towards each other.

* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will also help you build your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. You can also use a brick or soup can, or even a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will improve your posture and strengthen your biceps.

One-arm pressups: One-arm pressups are an effective way of building your biceps. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.