The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is also called the cross or straight. It is thrown using the dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To get maximum power, it's important to shift your weight through your legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should always be your chin, just like any punch. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches require that the rear hand be thrown away from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.