The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.

To punch correctly, sit straight back and raise your elbow. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Be sure to keep your head clear when you hit the head. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso rotate counter-clockwise when you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.