Cross punches are one of the most powerful strikes used in MMA. It's easy to learn, but it requires practice to get it right. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch should be done with your back straight. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

To give the cross punch power, it uses body rotation as well as weight transfer. You may add one step forward to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. It is thrown using the dominant hand. It is more powerful than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent while standing and your head away form your opponent. Like any punch, the target should be the chin. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.