Head movement in kung fu is fundamental. It can increase the effectiveness or counters and create a distraction. You can add counters without having too much to do with your opponent. You can, for example, throw a punch from one end while simultaneously bending. If your opponent blocks your punch he will feel you are blocking his next strike.

Great head movement makes your opponent second-guess your punches and trip over your own legs. You can use your head to attack your opponent's offense and move closer, taking up less space. This helps you intimidate your opponent and make him defend against your strikes. The proper head movement is difficult to master without having been in the ring. This is why it can take many years to master the technique.

The benefits of good head movement are many. Your opponent will find it more difficult to hit the ground clean when you have a moving target. You are able to react to your opponent’s reactions and combinations. Frustration and confusion can result from a lack in head movement during boxing. This can also make you vulnerable to a power shot. To counter this, it's a good idea to use head movements.

Good head movement can put your opponent off balance, leaving him prone to counterattacks and follow-up punches. The greatest benefit is the fact that this technique takes very little effort. This means that you can countershot your opponent without tiring. You can master the Cook drill by practicing it from your knees. The emphasis here is on the small movements in the hips and the balance box.

Boxing requires the ability to move your head. Your ability to switch levels is a key skill that will enhance your overall quality. Here are some tips that will help you perfect your head movement. This article will show you how to improve your boxing skills. A trainer is a must when you train in the ring. You will be happy you did. You'll love the results. You'll be able counterattack your opponent's attacks quicker if you can use head movements as soon as possible.

The circular head movement will be the first you learn in boxing. This head movement is easy and efficient in conserving energy. This is the best environment to learn how to move your head in a relaxed, fluid way. For practicing this technique in boxing, the circular motion can be a great tool. This is a great method to learn how to avoid a follow up punch.