Sparring is an essential part in the preparation for a boxing match. It will help to understand the strengths and weaknesses of your opponent, as well as prepare you for the event. Sparring is a time when you shouldn't push your opponent too hard, or move too fast. You should allow your opponent to work, and give your best effort. This will ensure you are not overwhelmed and make your opponent more productive in the long-term.

You should be able to judge when you are going to punch. You need to be able block or parry straight punches. You should also know how to counter jabs to force your opponent to miss with a straight punch. Once your opponent hits with a jab, you should press his hand downwards and throw a counter cross in the head. Don't be too aggressive or use too much power during sparring. It's all in the technique, not the power.

A sparring session that is successful will include a variety if exercises. A sparring session does not require you to use jabs. You don’t have to partner up with your opponent. You can defend or attack at your own pace. Remember to focus on your form and balance. Be sure to use your backhand when throwing a jab. Then switch to defensive or offensive jabs.

Your footwork, ring mannerism, and punching technique are important. Once you have these skills down, you can ask sparring partners to perform a certain action or defend a specific way. It's OK to lose, but don’t panic. Sparring is a great way to sharpen your skills. It is a great way of building confidence and critical thinking. Beginners should practice sparring.

When sparring with your partner, it is important to keep the distance between yourself and your partner even. Sparring should be limited to 25% of your punches. If your opponent hits you with punches, it should not hurt. If the trainer hears an impact sound, stop the sparring. The fight should last approximately two minutes. Boxing sparring is a good opportunity to practice your breathing.

A boxing sparring match should have both the jab- and hook. A punch can make or break your timing and accuracy. For a punch to be effective, it must hit a target. You should practice sparring with the same partner if your opponent isn't familiar with punching. Sparring should be an ongoing habit. Don't worry about the opponent. Your sparring partner should be confident.