You don't need to use weights for exercises that are bigger than your arms. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. Although these techniques are not suitable for beginners they can be very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells and other equipment at home. You can also use a brick or soup can, or even a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. To hold the object, extend your elbows. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. You will look great doing a handstand, in addition to getting your arm muscles working.