There are many exercises for bigger arms that don't require the use of weights. You can use water bottles or cans full of soup for weights. For large muscle gains, you will need to work your arms to the point of failure. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will force you to use your biceps as support. If you have difficulty with the handstand, you can do it with one leg. The handstand can be used to strengthen your arms and make you look better.