The cross punch is one of the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will generate more power in the cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The cross, also known as the straight, is another powerful punch. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside, the leadhand is tucked under the head. As you throw the cross, your torso and hips rotate counter-clockwise. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.