The cross punch is one the most powerful strikes in MMA. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will increase the power of the cross. The right cross is usually thrown following a jab. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. The cross can be pushed a half step further. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is also called the cross or straight. The dominant hand is used to throw it. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Be sure to keep your head clear when you hit the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.