There are many exercises for bigger arms that don't require the use of weights. You can also use soup cans and water bottles as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are great for building bigger arms, even without weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. Your forearms will have a harder time supporting your weight. This will allow you to strengthen your biceps as well as your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. You can use a brick of soup, a can of soup, and a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This will strengthen your biceps, and improve your overall body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. To hold the object, extend your elbows. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. The handstand can be used to strengthen your arms and make you look better.