There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is straightforward, you'll still need space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. You'll need at least 100 square foot space if you use a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These kickboxing exercises can be done at your home. Start with the 2-minute round for beginners. It will give you an idea about what to expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.