A variety of movements are used to train the entire body. This helps you lose weight and condition your body. For beginners, shadowboxing can be used to start. They don't overload the arms and develop muscle memory. You can learn to box by watching a pro or starting with a few DVDs. You can learn boxing from home even if your budget doesn't allow for private training.

Warm up before you begin your workout. Warming up can help you improve your technique, speed and endurance. Then, you'll be ready to hit the ring. Before you start, you should stand shoulder-width apart with your legs staggered, with your right leg in front. Then, place your hands on the sides of your head and rest your elbows by your side.

It is important to properly warm up before you start a boxing session. Your stance should be flat, with your front foot forward and your back foot bent. Your elbows should be pressed against your ribs. Also, your body should have a light weight. This will prevent injuries and improve technique. For beginners, you can practice one technique each round. Practice cross- and jabs in one round. Then, in round two, work on head movement. Your counterpunches can be practiced in the fourth round. Mixing different techniques can be done, as well as using different combinations.

For beginners, boxing exercises should include sidestepping as well as pivoting. Both of these movements put you out-of-range for counters. But pivoting will keep the distance within reach and will change your angle of attack. This will allow for you to throw punches in a completely different direction and split your opponent’s guard. You can then continue your boxing training by learning how you sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

The first punches to learn are ineffective, and can be dangerous. You must first know how to box. Practice catching the punch as well as the stance. This will make you more efficient and productive in your training. Your stance should be straight with your feet bent. Next, turn your attention to the head on the opposite side.

Start training with three-minute rounds. Gradually increase the time to five minutes. Resting for a minute is an added benefit. Your goal is to reach a time between 30-60 minutes. As you progress in the sport, you can increase the duration of your sessions. Keep practicing the basics. These exercises should not be the only ones you do. You should also include exercises that strengthen your arms.