There are many exercises to increase your arm size that don't require you to use weights. Water bottles or soup cans can be used as weights. You must work your arms until you fail in order to build muscle. Although they are not recommended for beginners, you will still find these methods very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. You should move in a circular motion, keeping your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes your forearms less able to support your weight. It will also help you build your biceps. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells or other equipment at home. You can use a brick of soup or a water bottle to help you. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen and improve the posture of your body.

One-arm pressups: One-arm pressups are an effective way of building your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will have to compensate for the absence of support. You can also do this with one arm if it is difficult. The handstand is a great arm exercise and will make you look attractive.