The cross punch is one of the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will cover the most important parts of how to throw a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To get the most power, it's vital to shift your weight across the legs. Cross throws that are strong and deadly are the best.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.