Cross punches are one of the most powerful strikes used in MMA. Although it's simple to learn, you will need to practice it. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.
This punch requires you to be straight at your back and lift your elbow slightly. This will increase the power of the cross. The right cross should be thrown immediately after a jab. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.
Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown using the dominant hand. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.
Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.
When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside, the leadhand is tucked under the head. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.