Boxing for beginners is best because it uses a wide range of movements to strengthen the body. To get started, beginners can use shadowboxing to lay the foundation. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. Start by watching a pro boxer, or learning from a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

Warm up before you begin your workout. Warming up will improve your technique, speed, endurance, and power. You'll then be ready for the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Place your hands on either side of your head, and then rest your elbows against your side.

It is important to properly warm up before you start a boxing session. Your stance should be straight with your front foot in front and your back foot bent. Your elbows should touch your ribs. You should also be lightly weighed. When you do this, you'll avoid injuries and improve technique. For beginners, you can practice one technique each round. You can practice cross in the first round, jabs in round two, and crosses in round three. Head movement is the third round. In the fourth round, practice your counterpunches. You can use different techniques in different combinations.

Boxing for beginners should include sidestepping and pivoting. These movements can put you out range of counters. However, pivoting will keep your range and allow you to change your attack angle. This will allow to throw punches with a different angle, and even split the guard of your opponent. You can then continue your boxing training by learning how you sidestep. A perfect boxer will be able to drop their body beneath an oncoming punch, but he or she will also be able to stay light on their feet.

The first punches you need to master are dangerous and ineffective. To learn the correct way to throw a punch, you should first learn how to set up a boxing stance. Practice catching the punch as well as the stance. This will help you become more efficient and effective in your training. With both feet slightly bent, the stance should remain flat. Next, turn your attention to the head on the opposite side.

Begin training by sticking to three-minute rounds. Then, gradually increase your time to five-minute sessions. Resting for a minute is an added benefit. Your goal is to reach a time between 30-60 minutes. As you get better at the sport, you can increase your session duration. Also, you should continue to learn the basics. You should include other exercises to strengthen your arms, muscles, and core.