The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will show you the essential parts of throwing a cross.

For this punch, you should sit straight with your elbows slightly raised. This will result in more power during the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.