There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. You will also experience a greater flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.
Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.
After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.
Beginers should start with the round kick. This kick involves lifting your right knee and swinging it with the rear hand. Gradually increase the intensity. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.
There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. For beginners to martial arts, the two-minute round will be helpful. This will give an overview of what you can expect during the workout.
Because they are convenient and affordable, at-home kickboxing is great for beginners. You can do these workouts whenever you want. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.