There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Start with simple, effective exercises that won't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

Although the technique is quite simple, you'll need to have enough space for your exercises. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginners should try the round kick first. This kick involves lifting your right knee and swinging it with the rear hand. The intensity of your workout will increase as you improve your kick. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add equipment and weights to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

There are many home kickboxing classes you can do. Aaron Swenson is also a former national champion and professional. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give a good overview of what to expect from the exercise.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.