To improve your punching power, it is important to practice speed boxing drills. A tired arm and shoulder make a slower punch. Even if you have great power, if you can't put them together quickly, you'll be out of luck. By increasing your arm endurance, you can punch more accurately and faster. Boxing's Tabata version, fast-punching exercises is one example.

One of the greatest benefits of boxing, is being able hit your opponent faster than you. It can be a difference of a split second whether you hit your opponent or miss. This is what could mean the difference in winning or losing. While speed is not everything, you still need it to be an elite boxer. Adding speed drills to your regular routine can help you become a better fighter and earn championships. There are several methods that you can use to improve your hand speed or increase your hand strength.

The heavy bag drill, another speed boxing drill, is also available. This endurance exercise will strengthen your hands, legs and arms. This drill simulates a 3-minute round. It requires high power. This workout should leave you gasping for air. This will give you the confidence to punch fast and get the upper-cuts you need to win.

Speed bag drills should be an integral part of your boxing training. It can help you improve your punching ability without any physical changes. Additionally, the workout emphasizes hand speed as well agility. By cleaning up your punches, you'll be able to throw more strikes and recover faster. This type of training can be incorporated into your routine with the help of tape on the ground and step ladders.

Another boxing drill for speed is the heavy bag drill. This simulates the nature of a fight's start-and-stop, so you can build your endurance and avoid making mistakes. You will be able to improve your punching power and hand coordination by doing a heavy bag drill. Hand speed is also important. Faster hands equals more power. Practice hand speed will not only improve your hand speed but also your footwork, and your stance.

You can also use these boxing drills to speed up your power. Practice all punches using the weights and improve your foot and hand speed. Your technique can be improved by practicing your feet and hands. You'll see a significant improvement in your performance. These will be your best choice if speed is your goal.