Cross punches are one of the most powerful strikes used in MMA. It is very easy to learn but requires practice. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross can be done with your right hand, which is stronger than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. Compared to the jab, it has more knockout potential. The proper stance will allow you to strike your opponent at longer range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.