The cross punch is one the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will increase the power of the cross. The right cross is usually thrown following a jab. It can also be used to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The right-handed cross is more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is also called the cross or straight. It is thrown by the dominant hand. It is more powerful than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. It's crucial to shift your weight through the legs to get the best power. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. As with any punch, your target should be the chin. Be sure to keep your head clear when you hit the head. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.