Sparring is an integral part of boxing training. Sparring will allow you to learn about your opponent's weaknesses and strengths, and help you prepare for the fight. Sparring is a time when you shouldn't push your opponent too hard, or move too fast. You should allow your opponent time to work and give it your best. This will allow you to be more efficient and not outmatched.

When you spar, you should know when to land your punches. You should know how to parry and block straight punches. It is important to know how to block jabs and force your opponent into a miss by using a straight punch. When your opponent hits with jabs, you should press your hand down to counter it and throw a cross in the face. Sparring is not a time to be too aggressive. Proper technique is more important than power.

A sparring session that is successful will include a variety if exercises. Sparring sessions don't require that you use any jabs. You don't need take turns with your adversary. You have the freedom to attack or defend as you wish. Keep your balance and form in mind. If you're throwing a jab, be sure to keep your back hand in its place. After that, you can switch to offensive or defensive jabs.

Pay attention to your footwork and ring generalship. Once you are proficient in these skills, you can ask your sparring partners to do certain things or defend certain positions. It's okay to lose, but don't worry. A sparring session is an opportunity to improve your skill. It's a great way to build confidence and develop critical thinking. Before sparring, it is important to prepare.

When sparring with a partner, it's important to keep the distance between you and your partner equal. Use 25% of your power when sparring. You shouldn't be hurt if your opponent hits your face with a punch. If the trainer hears an impact sound, stop the sparring. The fight should last approximately two minutes. You should also practice your breathing during a boxing sparring.

In boxing sparring both fighters need to use their jabs as well as their hook. A punch can make or break your timing and accuracy. To be effective, a punch should hit a target. You should practice sparring with the same partner if your opponent isn't familiar with punching. Sparring should become a way of life and not be afraid to challenge your opponent. It is important to remain positive and always try to win sparring matches.