The crosspunch is one of MMA's most powerful strikes. It's easy to learn, but it requires practice to get it right. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will cover the most important parts of how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also serve to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. The right-handed cross is more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. It has a higher knockout potential than the jab. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.