There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:
o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.
* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on the triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are effective in building bigger arms without weights.
o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. This makes it difficult for your forearms, which will make it harder to support your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.
The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells or other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. It will strengthen your biceps, and improve your overall body posture.
One-arm pushups: This is the best way to increase your biceps strength without using weights. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. If you have difficulty doing it, you could also use one arm to do it. You will look great doing a handstand, in addition to getting your arm muscles working.