To improve your punching power, it is important to practice speed boxing drills. A tired arm or shoulder will make you punch slower. You'll lose your way, no matter how powerful you are. You will be able to punch faster and more accurately if your arm endurance is increased. Fast-punching is boxing’s version of Tabata.

Boxing offers one of the best advantages, being able land your punches faster then your opponent. The difference in hitting your opponent or not could make the difference between winning and losing. While speed is not everything, you still need it to be an elite boxer. Adding speed drills to your regular routine can help you become a better fighter and earn championships. There are several ways to increase your hand speed and develop your hand strength.

Another boxing drill to improve speed is the heavy bags drill. This endurance exercise trains your arms, legs, hands and feet. This drill requires a lot of power to simulate a 3-minute round. This exercise should make you gasp for air. If you do this correctly, you'll have the confidence to throw fast punches and gain the upper-cuts needed to fight effectively.

The speed bag drill should be part of every boxing workout. It can help you improve your punching ability without any physical changes. You will also see an improvement in hand speed and agility. You'll be able throw more strikes and recover quicker if you clean up your punches. This type of training can easily be integrated into your daily routine by using step ladders or tape on ground.

The heavy bag is another drill in boxing that will help you speed up. It simulates the start-and-stop nature of a fight, so you'll be building up your endurance and avoiding mistakes. You will be able to improve your punching power and hand coordination by doing a heavy bag drill. You should also focus on your hand speed as faster hands mean more power. Not only will you improve your handspeed, but your footwork and stance as well.

These boxing drills are not only for speed but also for power. Practice your punches by using weights. Also, work on your foot speed. You can also work on your technique by working on your hands and feet. You'll notice an improvement in your performance. These will be your best choice if speed is your goal.