An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. This versatile training station includes push-up handle and is designed for reducing stress on the arms, while optimizing shoulder movement. It also has a weight plate attachment that can hold up to 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. The Century bag is great for multiple fighters who are training in the same place. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

The pull-up bars are another excellent feature of the Everlast punching box stand. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. You can also do incline press ups with the two small hoops in this punching bag. This three-in-one deal will be suitable for most people. A punching bag stand can be found in any room of your home.

The Ringside bag stand is another option. This is a great option for MMA fighters because it has a bent upper arms. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag stands give the fighter both speed and heavier bags at once. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

Sturdy and sturdy bags stand with pull-up bar should be available. Ideally, it should be durable enough to withstand the weight of the bags. It should be capable of supporting up to 100 pounds. There are many choices on the market but you can still find a stand that supports both pull-ups and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three pegs attach to Titan Fitness stands for weight plates. For a sturdy stand, weight plates must be attached to the wall. This portable station can be used with a heavy bag, speed bag or any other type of bag. Titan sells it at a slightly lower price. The stand is guaranteed against defects for one year. If you receive a defective unit, you will be able to get a new one free of charge.