Many exercises for bigger arms can be done without the need to use weights. You can use water bottles or cans full of soup for weights. To build muscle, however, you must train your arms until they fail. Although these techniques are not suitable for beginners they can be very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Move in a circular motion with your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on the triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells or other equipment at home. A brick, soup can or water bottle are all good options. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your biceps and improve your overall body posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. Aside from being an excellent arm workout, the handstand will make you look good.