There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You might consider taking a class to get started with an at-home exercise program. Start with simple, effective exercises that won't overwhelm you.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. Moreover, it improves your flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

The technique itself is very simple but you will need sufficient space for your workouts. If you're not using a bag, you'll need at least six feet of space. For a standing bag, however, you will need space of at least 100 feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

After mastering the basics, you can move on to more difficult techniques. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. You can increase the intensity of your kick as you progress. Start small and work your way up to more intense moves. You can eventually add weights to your exercise regimen. If you do a regular exercise program, you should be able to see some results within a few months.

There are many different home kickboxing programs you can choose from. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. For beginners to martial arts, the two-minute round will be helpful. This will give an overview of what you can expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done at your own pace. To get a great kickboxing workout, you don't have to join a boxing club. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.