You don't need to use weights for exercises that are bigger than your arms. For example, water bottles and soup cans can be used to weigh your arms. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Be sure to keep your feet planted, and that you move in an upward motion. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing involves raising one leg forward and raising the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curled, hold the vacuum cleaner in your other hand.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your core and improve your posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. You will need to extend your elbows while holding the object with your biceps. This will make your biceps work harder to compensate for the loss of support. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.